Hello and welcome everyone to Dr. Kathryn C. Shafer’s new blog. We hope this blog will contain helpful information and take a place in your bookmarks. If you like an article posted by Dr. Shafer please post a comment or send her an email so she knows to post more pertaining to that topic. If you would like to know more information on a specific topic or would like to schedule an in office session please send her an email by going to “contact us” and selecting her name.
Yoga Nidra Chakra Workshops
The FUN™ Guide to Advance Relaxation. Refresh yourself with rest, mental imagery and learn how to balance your Chakra Energy – in only 1 hour!