The Holidays are Just Around the Corner. Detox or Die: it takes 21 days to transform your life! What are you waiting for?

Need some motivation?  What if you were told you only had 21 days to live unless you made some drastic changes to your everyday habits, exercise, and nutrition? Try these 10 steps but be honest…if you are not ready to do something different it won’t work.

1) Tell the truth…all the time.

2) Do something different every day.

3) Go to bed before midnight.

4) Stop smoking and eating dairy.

5) Play music you love loud and sing.

6) Go outside and see something beautiful.

7) Get lost…literally.

8) Go to the beach/park/zoo/museum…some place in nature or around art.

9) Do 90 yoga classes in 90 days.

10) Smile/laugh/love often.

Report back….


Yoga Nidra Chakra Workshops

The FUN™ Guide to Advance Relaxation. Refresh yourself with rest, mental imagery and learn how to balance your Chakra Energy – in only 1 hour!