Learn about Body Centered Psychotherapy.  A yoga based and body centered approach to managing stress.

When you are done breathing, then you can continue texting, surfing the internet, and talking on the phone. Remember self care is health care.  Learn more at the workshop in October…don’t just do something…sit there…and breathe.

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Yoga Nidra Chakra Workshops

The FUN™ Guide to Advance Relaxation. Refresh yourself with rest, mental imagery and learn how to balance your Chakra Energy – in only 1 hour!