Role of Yoga in Anxiety and Depression
There’s more to Yoga than just standing on your head! Jupiter therapist Dr. Kathy Shafer shares a few simple concepts to ease anxiety & depression.
Menu
There’s more to Yoga than just standing on your head! Jupiter therapist Dr. Kathy Shafer shares a few simple concepts to ease anxiety & depression.
Craving a drink around the Holidays isn’t just about coping with the added stress, but also the culture of Holiday drinking. Learn some tips on how to cope.
The Holidays can be a stressful time of year for many people for many different reasons. Focusing on self-health is vital. Learn how.
Jupiter Bay Plaza
351 S. US Hwy One, Suite 100
Jupiter, Florida 33477
Phone: (561) 799-6789
Email: kathy@drshafer.org
Copyright 2024 Kathryn C. Shafer, LCSW, CAP, C-IAYT | All Rights Reserved | Jupiter Beach, FL
