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Apr 15, 2024

AI and Mental Health

Did you ever think that we would think that Artificial Intelligence (AI) could fill the demand for the “shortage of therapists?” Did you know there was a shortage? On Sunday, April 7th, 2024, CBS ran a segment on 60 Minutes reporting this and implied we can replace live mental health therapy with Artificial Intelligence. This […]

ai and mental health
power of addiction tedx talk

Why Addiction Is So Powerful

Canadian physician Gabor Maté spoke about The Power of Addiction and The Addiction to Power at TedXRio+20 in Brazil. Hugely powerful!

Healing with EMDR Consultation, Brainspotting & Yoga Nidra

Why CBT Needs Integrative Therapies: The Power of Falling Awake: The Fun™ Guide to EMDR, Brainspotting, and Yoga Nidra for Trauma and Self-Regulation

By Dr. Kathy Shafer As a therapist with extensive training in EMDR, Brainspotting, addiction recovery, and yoga therapy, I’ve seen firsthand how many of the traditional therapeutic approaches, like Cognitive Behavioral Therapy (CBT), can sometimes miss the pivotal healing moment when it comes to help controlling reactive emotions, deeply held resentments, or resolving trauma. While CBT has its merits and […]

tips to manage holiday stress

4 Tips to Manage Holiday Stress

The Holidays can be a stressful time of year for many people for many different reasons. Focusing on self-health is vital. Learn how.