What is Cognitive Behavioral Therapy?
Talk therapy also known as “CBT” and often referred to as healing from the neck up. In particular, CBT is helpful for identifying and challenging held thoughts, beliefs, and habits of behavior. This direct therapy approach allows you to discover thoughts creating obstacles in daily functioning and self-care. Moreover, CBT can include practicing mindful exercises or trying new behaviors to replace old ones. It can also assist with trying something different.
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