Vibrating Health Through the Chakras (Part 3 of 3)
Understanding the chakra system helps make you aware of your vibrant health. Learn how to awaken your chakra center. Yoga classes & workshops available.
Relationship Between Trauma and Chakra Energies (Part 2 of 3)
The following is a brief overview that provides introductory information to help you appreciate the relationship between trauma and chakra energy.
Understanding Chakras (Part 1 of 3)
The energy centers of the chakra system are more than just your thoughts, emotions, or physical body. Learn more about chakras and how they affect you.
Stressed or Anxious? When to Get Help.
36% of people report that stress makes them feel more anxious. The differences between the two can be confusing. Learn what to look for & when to get help.
Nurturing the Family Dynamic
Worry about the future, discontent, divorce, low self-worth & technology are all pressures that affect the family. Here’s the ONE thing to help nurture your family dynamic.
The Connection Between Substance Abuse and Mental Health Treatment
8.5 Billion adults suffer from BOTH mental health issues and substance abuse disorders, but only 8.3% get the proper treatment. Here’s what you should know.
Choosing Life: A Journey from Victim to Victor
As a victim of multiple traumas herself, Dr. Kathy Shafer understands, first-hand, what it’s like to battle and come back from traumatic experiences and triggers.
Video Chat Shown to Reduce Depression
A recent study shows that online communication, used in moderation, can actually provide a positive boost to mental health. Learn more.
Role of Yoga in Anxiety and Depression
There’s more to Yoga than just standing on your head! Jupiter therapist Dr. Kathy Shafer shares a few simple concepts to ease anxiety & depression.