Life Coaching vs. Psychotherapy

The emerging field of life and recovery coaching has created a number of questions about their qualifications, practices, and why one would choose a coach instead of a psychotherapist. As a result, many clients who would benefit from the expertise of a psychotherapist instead seek out a life coach to receive what amounts to obtaining…

Continue reading →

Goldens provide emotional support for first responders

Here’s an article about how dogs are also first responders and their role of providing emotional support for all of us. During this time of disaster… These Golden Retrievers Went To Surfside To Bring Comfort To First Responders Over the last three weeks, teams of rescue workers have been deployed from across the U.S. and…

Continue reading →

Dr. Kathy is Keynote for Social Work Month in March

Dr. Kathy will keynote a Virtual Awards Ceremony, and present a 2-Hour CE Workshop for Social Work Month Celebration on March 5, 2021 from 8:45 a.m. to 12:30 p.m. The workshop is workshop titled “Celebrate Social Workers with Integrative and Complementary Approaches for Behavioral Health” Registration is free for NASW Members, $20 for Non-Members and $10…

Continue reading →

New Year — New Habits

Visuals and being held accountable to yourself always adds strength to the mission…and remember…it takes as much effort to create a new healthy self-care habit as it does to keep doing what isn’t…huh?  Think about that! This is from one of the women from one my groups: I hope you had an enjoyable holiday. Since…

Continue reading →

The Impact of Covid 19

Hey!  It has been almost 6 months since we’ve been told that staying home saves lives…What are you doing to cope with the extended “stay-cation” of Covid-19? While life is filled with uncertainty and change during these unprecedented times, and many things remain out of out of our direct control, what we can control is…

Continue reading →

COVID-19: Update on Sessions, Yoga and Availability

Due to the Coronavirus (COVID-19) pandemic, and the constantly changing circumstances affecting us all, Dr. Kathy is offering options for individual, family, and group psychotherapy services, and Yoga Nidra sessions. All are fully available to all during these mandatory retreat/stay at home orders. The CDC guidelines are being followed to ensure the safety and health…

Continue reading →

Staying Happy, Healthy, and Sane While at Home

Staying Happy Healthy and Whole While Staying at Home

How do we cope with this pandemic that we have never experienced in our life time? The universe / god / goddess / Earth whatever you believe has placed us in shut down/slow down mode around the world.  We have collectively been put on notice to stop and pay attention.  What is the message for…

Continue reading →

Stay Connected During These Challenging Times

Hello! We are here to help you in new and exciting ways all from the comfort of your home!  To this end, please know that due to the corona-19 pandemic the Tuesday ACA noon meeting, the Women’s and Recovery psychotherapy groups, and all yoga live in person classes here at Limitless are postponed until further…

Continue reading →