The FUN™ Guide to Staying Happy, Healthy, Safe, and Sane the remainder of 2020
In 2020 we have faced a frightening pandemic, racial tensions, financial upheaval, and a historic presidential election. On top of it all, conspiracy theories abound as we try to make sense of what has been a year like no other. What we all know is that we are all being put to the ultimate stress…
Continue reading →The Impact of Covid 19
Hey! It has been almost 6 months since we’ve been told that staying home saves lives…What are you doing to cope with the extended “stay-cation” of Covid-19? While life is filled with uncertainty and change during these unprecedented times, and many things remain out of out of our direct control, what we can control is…
Continue reading →COVID-19: Update on Sessions, Yoga and Availability
Due to the Coronavirus (COVID-19) pandemic, and the constantly changing circumstances affecting us all, Dr. Kathy is offering options for individual, family, and group psychotherapy services, and Yoga Nidra sessions. All are fully available to all during these mandatory retreat/stay at home orders. The CDC guidelines are being followed to ensure the safety and health…
Continue reading →Staying Happy, Healthy, and Sane While at Home
How do we cope with this pandemic that we have never experienced in our life time? The universe / god / goddess / Earth whatever you believe has placed us in shut down/slow down mode around the world. We have collectively been put on notice to stop and pay attention. What is the message for…
Continue reading →Stay Connected During These Challenging Times
Hello! We are here to help you in new and exciting ways all from the comfort of your home! To this end, please know that due to the corona-19 pandemic the Tuesday ACA noon meeting, the Women’s and Recovery psychotherapy groups, and all yoga live in person classes here at Limitless are postponed until further…
Continue reading →Coping with the Coronavirus COVID-19 Pandemic…
This is a hygiene virus which means we need to “clean up our act”! There’s no doubt that the COVID-19 virus is scary. Anything on a pandemic scale such as this is forcing us to sit up, and pay attention…but not to panic. This unprecedented fear of the unknown we’re all dealing with is taking…
Continue reading →The Adverse Affects of Technology on Family
Parents and other human beings have allowed electronic devices to officially take over their daily lives. Not only do you work on a computer or phone, but you socialize on one too. As a parent, you complain about the screen time your kids are racking up, that their faces are always stuck in their phones…
Continue reading →Dr. Kathy Shafer Tells Her Story in Palm Beach Post Feature
Dr. Kathy Shafer was recently interviewed and featured in the Palm Beach Post to talk about her journey with cancer and how it affected her life as a woman and a therapist, specifically, how she managed her recovery using Yoga, Meditation, Massage, and yes, therapy! Even therapists need help and the Sari Center was vital…
Continue reading →The Realities of Burnout and Tips to Beat It
Since the World Health Organization announced Burnout as an official medical diagnosis earlier this year, it’s been all over the media. It’s not that the concept is new, researchers have been studying it since the 1970’s. In fact, it’s one of the most widely discussed mental health issues in today’s society. It’s only recently been…
Continue reading →Be Your Own Loving Parent
Mother’s Day reminds us how parents and caregivers spend an extraordinary amount of time taking care of both the physical and emotional needs of others, especially children. The whole concept of loving ourselves is often ignored and our own personal needs and feelings are put on hold. It’s not typically a conscious act, but this…
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