Self Care

Minbody |

May 23, 2023

“Be kind. For everyone you meet is fighting a battle you know nothing about.”-Plato You call your doctor’s office for an appointment, or you receive a message that the appointment needs to be rescheduled. The staff tells you that your doctor has taken ill and will be out of the office indefinitely. They offer you […]

Read more

Oct 11, 2023

Mental Imagery for Peace

You may say I’m a dreamer But I’m not the only one I hope someday you’ll join us And the world will live as one ~~John Lennon   In the wake of the Hamas attacks on Israel I am left reeling and wondering what I, one person, can do. My own personal connection to Israel, […]

Jul 19, 2023

Cost “effective” Telementalhealth: Convenience or Catastrophe?

The rise of telemental health has given clients the convenience of therapy sessions from the comfort of home and flexibility to access mental health services they need on their own timeline, and at affordable rates. Despite the potential benefits for accessing affordable therapy, there are some issues that can be detrimental for those seeking help. […]

May 23, 2023

Earth Chakra

Earth Chakras Just as you have energy centers in your body called Chakras, so too does Mother Earth. As we walk upon the earth, we walk upon a living being more similar to ourselves than we imagine. Just like us, the earth has both a physical body and an energetic body, complete with a chakra […]

power of addiction tedx talk
Feb 1, 2023

Why Addiction Is So Powerful

Canadian physician Gabor Maté spoke about The Power of Addiction and The Addiction to Power at TedXRio+20 in Brazil. Hugely powerful!

EMDR and trauma kathy shafer jupiter
Apr 22, 2019

EMDR, Trauma, and Addiction

EMDR, Trauma and Addiction is a guide created for psychotherapy practitioners to assist them in navigating the treatment of patients suffering from Trauma and Addiction using EMDR.

Understanding Chakras yoga nidra jupiter
Mar 15, 2019

Understanding Chakras (Part 1 of 3)

The energy centers of the chakra system are more than just your thoughts, emotions, or physical body. Learn more about chakras and how they affect you.