Visuals and being held accountable to yourself always adds strength to the mission…and remember…it takes as much effort to create a new healthy self-care habit as it does to keep doing what isn’t…huh?  Think about that! This is from one of the women from one my groups: I hope you had an enjoyable holiday. Since…

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Hey!  It has been almost 6 months since we’ve been told that staying home saves lives…What are you doing to cope with the extended “stay-cation” of Covid-19? While life is filled with uncertainty and change during these unprecedented times, and many things remain out of out of our direct control, what we can control is…

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Due to the Coronavirus (COVID-19) pandemic, and the constantly changing circumstances affecting us all, Dr. Kathy is offering options for individual, family, and group psychotherapy services, and Yoga Nidra sessions. All are fully available to all during these mandatory retreat/stay at home orders. The CDC guidelines are being followed to ensure the safety and health…

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Staying Happy Healthy and Whole While Staying at Home

How do we cope with this pandemic that we have never experienced in our life time? The universe / god / goddess / Earth whatever you believe has placed us in shut down/slow down mode around the world.  We have collectively been put on notice to stop and pay attention.  What is the message for…

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Hello! We are here to help you in new and exciting ways all from the comfort of your home!  To this end, please know that due to the corona-19 pandemic the Tuesday ACA noon meeting, the Women’s and Recovery psychotherapy groups, and all yoga live in person classes here at Limitless are postponed until further…

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Coping with the Coronavirus Pandemic - Remote Therapy with Dr. Kathy Shafer

This is a hygiene virus which means we need to “clean up our act”! There’s no doubt that the COVID-19 virus is scary. Anything on a pandemic scale such as this is forcing us to sit up, and pay attention…but not to panic. This unprecedented fear of the unknown we’re all dealing with is taking…

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Parents and other human beings have allowed electronic devices to officially take over their daily lives. Not only do you work on a computer or phone, but you socialize on one too. As a parent, you complain about the screen time your kids are racking up, that their faces are always stuck in their phones…

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Dr. Kathy Shafer was recently interviewed and featured in the Palm Beach Post to talk about her journey with cancer and how it affected her life as a woman and a therapist, specifically, how she managed her recovery using Yoga, Meditation, Massage, and yes, therapy! Even therapists need help and the Sari Center was vital…

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