Role of Yoga in Anxiety and Depression
There’s more to Yoga than just standing on your head! Jupiter therapist Dr. Kathy Shafer shares a few simple concepts to ease anxiety & depression.
Managing Addiction During The Holiday Party Season
Craving a drink around the Holidays isn’t just about coping with the added stress, but also the culture of Holiday drinking. Learn some tips on how to cope.
4 Tips to Manage Holiday Stress
The Holidays can be a stressful time of year for many people for many different reasons. Focusing on self-health is vital. Learn how.
How to Be a Better You Without Changing a Thing
Looking for a more peaceful life, without the overwhelming stress? Start taking care of yourself now and see how quickly you’ll notice change. Here’s how.
When the Body Says No: Exploring the Stress-Disease Connection
In his comprehensive book Dr. Mate, explores how psychosocial stress contributes to ill health. Learn about the 7 A’s of healing to relieve stress.