Mental Health

Dec 27, 2018

Making Your New Year’s Resolutions Stick

Resolutions can be a powerful way to create a clearer path for the New Year. The trick to making them stick is to establish authentic intention. Learn how.

Dec 14, 2018

Video Chat Shown to Reduce Depression

A recent study shows that online communication, used in moderation, can actually provide a positive boost to mental health. Learn more.

Nov 29, 2018

Role of Yoga in Anxiety and Depression

There’s more to Yoga than just standing on your head! Jupiter therapist Dr. Kathy Shafer shares a few simple concepts to ease anxiety & depression.

Nov 21, 2018

Managing Addiction During The Holiday Party Season

Craving a drink around the Holidays isn’t just about coping with the added stress, but also the culture of Holiday drinking. Learn some tips on how to cope.

Nov 14, 2018

4 Tips to Manage Holiday Stress

The Holidays can be a stressful time of year for many people for many different reasons. Focusing on self-health is vital. Learn how.

Jul 2, 2017

How to Be a Better You Without Changing a Thing

Looking for a more peaceful life, without the overwhelming stress? Start taking care of yourself now and see how quickly you’ll notice change. Here’s how.

Mar 26, 2017

When the Body Says No: Exploring the Stress-Disease Connection

In his comprehensive book Dr. Mate, explores how psychosocial stress contributes to ill health. Learn about the 7 A’s of healing to relieve stress.