Hey!  It has been almost 6 months since we’ve been told that staying home saves lives…What are you doing to cope with the extended “stay-cation” of Covid-19? While life is filled with uncertainty and change during these unprecedented times, and many things remain out of out of our direct control, what we can control is…

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Staying Happy Healthy and Whole While Staying at Home

How do we cope with this pandemic that we have never experienced in our life time? The universe / god / goddess / Earth whatever you believe has placed us in shut down/slow down mode around the world.  We have collectively been put on notice to stop and pay attention.  What is the message for…

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Coping with the Coronavirus Pandemic - Remote Therapy with Dr. Kathy Shafer

This is a hygiene virus which means we need to “clean up our act”! There’s no doubt that the COVID-19 virus is scary. Anything on a pandemic scale such as this is forcing us to sit up, and pay attention…but not to panic. This unprecedented fear of the unknown we’re all dealing with is taking…

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Dr. Kathy Shafer was recently interviewed and featured in the Palm Beach Post to talk about her journey with cancer and how it affected her life as a woman and a therapist, specifically, how she managed her recovery using Yoga, Meditation, Massage, and yes, therapy! Even therapists need help and the Sari Center was vital…

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Realities of Burnout and Tips on How to Beat It.

Since the World Health Organization announced Burnout as an official medical diagnosis earlier this year, it’s been all over the media. It’s not that the concept is new, researchers have been studying it since the 1970’s. In fact, it’s one of the most widely discussed mental health issues in today’s society. It’s only recently been…

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Be Your Own Loving Parent by Dr Kathy Shafer Jupiter Therapist

Mother’s Day reminds us how parents and caregivers spend an extraordinary amount of time taking care of both the physical and emotional needs of others, especially children. The whole concept of loving ourselves is often ignored and our own personal needs and feelings are put on hold. It’s not typically a conscious act, but this…

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Vibrating Health Through the Chakras

Clearing the whirlpools of energetic vibration with movement is what purifies the chakra system. By releasing physical tension, you transform thought patterns or beliefs that hold this tension in place. Even 10 minutes of daily yoga, movement, or some type of contemplative practice increases stress resilience, reduces anxiety, and teaches how to refrain from engaging…

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Relationship Between Trauma and Chakra Energies

The following is a brief overview that provides introductory information to help you appreciate the relationship between trauma and chakra energy. Imagine the seven chakra wheels as spinning vibrations of energy that contain certain physical, mental, and spiritual content. This article breaks down the function of each chakra, and the yoga pose that can energize…

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Stress or Anxiety? When to Seek Help.

The American Psychological Association’s (APA) reported in their 2017 Stress in America survey, that 36% of people said that stress makes them feel more nervous or anxious. It’s often difficult to determine the difference between stress and anxiety. Both can present symptoms such as sleepless nights, exhaustion, excessive worry, lack of focus, and irritability, as…

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