Falling Awake with Dr. Kathy – Functionally Active Fitness, Ohio

Native Buckeye, psychotherapist, Yogi, and author Dr. Kathy Shafer, will take you on an imaginary journey around the mindbody to bring you into a deep state of rest while remaining awake. All you have to do is show up, and lie down. No movement or talking necessary! Research on Yoga Nidra has show that this 45 minute class of profound relaxation is the equivalent to 3 hours of sleep! And though you may fall asleep, Dr. Kathy will show you how you are in fact Falling Awake.

Rest, refresh, and balance your chakra energy with YogaFun™ Nidra. Please wear comfortable clothing, bring a yoga mat (if you have one or something to lay on like a blanket), a couple of blankets (to cover yourself and to make a pillow for your head), an eye covering (like a washcloth), and your curious, creative mind!

Class Fees

  • $35 per class (when purchased in advance) 
  • $40 Walk-Ins (cash only & when available)

Where and when

  • When: Sunday, November 27, 2022
  • Time: 1:00pm-2:15pm
  • Location: Functionally Active Fitness, 5834 Monroe Street, Suite R and S, Sylvania, Ohio 43560
    OR Online via Zoom
*Non-refundable payment required to reserve your spot.

Sunday, November 27, 2022
1:00 pm — 2:10 pm (1h 10′)

Register Online Here

Live Space is by reservation only.
Zoom link will be sent for all others.