Falling Awake with Dr. Kathy – DeVilbiss High School, Ohio

Native Buckeye, born in Toledo, Ohio, graduate of DeVilbiss High School; Psychotherapist,Yogi, and author Dr. Kathy Shafer, will take you on an imaginary journey around the mindbody to bring you into a deep state of rest while remaining awake. All you have to do is show up, and lie down. No movement or talking necessary! Research on Yoga Nidra has show that this 45 minute class of profound relaxation is the equivalent to 3 hours of sleep! And though you may fall asleep, Dr. Kathy will show you how you are in fact Falling Awake.

Rest, refresh, and balance your chakra energy with YogaFun™ Nidra. Please wear comfortable clothing, bring a yoga mat (if you have one or something to lay on like a blanket), a couple of blankets (to cover yourself and to make a pillow for your head), an eye covering (like a washcloth), and your curious, creative mind! Go Tigers!

Class Fees

• $35 per class (when purchased in advance) 
• $40 Walk-Ins (cash only & when available)

Where and when

• When: Monday, November 28, 2022
• Time: 5:45pm-7:00pm
• Location: DeVilbiss High School Gym, 3301 Upton Avenue, Toledo, Ohio 43613
  OR Online via Zoom
  (In-person space is by reservation only. Contact Dr. Kathy for availability)

*Non-refundable payment required to reserve your spot.