FUN™ Nidra Chakra Workshop | Halloween | October 29

Register Online or call 561-799-6789


SLEEP YOGA: 20 MINUTES = 3 HOURS OF SLEEP

Refresh yourself with rest, meditation and learn how to balance your Chakra Energy. This Yoga Nidra (Sleep Yoga), deep relaxation workshop is a great way to refresh yourself with rest, meditation and reflection in only 1 hour! ZOOM ONLY – LIVE SPOTS SOLD OUT.

Therapist and Yogi, Dr. Kathy Shafer, will talk you through the steps to get to a meditative state. Each class will focus on a specific Chakra or Season. It’s all part of her FUN™ Program, designed to examine and explore habitual ways of responding to stress through movement, standing and balancing postures, and breathing exercises to calm the mind and relax the body.

In October, we’ll be having fun to prepare for a festive Halloween. Wands will be provided!

All you have to do is lie down and listen. Seriously! This is so easy. 🙂

Come wearing comfortable clothes and bring an open mind.

Class Fees

  • $30 per class (when purchased in advance) 

Where and when

  • When: Friday, October 29, 2021
  • Time: 5:30pm to 6:30pm
  • Location: Online via Zoom
    (Live Spots Sold Out)
*Non-refundable payment required to reserve your spot.

Friday, October 29, 2021
5:30 pm — 6:30 pm (1h)

Register Online Here

Live Space is by reservation only.
Zoom link will be sent for all others.