Hello and congratulations for taking time for your self-care with the practice of Yoga Nidra. If you are interested in signing up for these classes please sign up at least 24 hours before so I can make sure you get the zoom link. Once you get the zoom link please sign in at least 5 to 10 minutes before the class begins so we can all start on time. Please have whatever props or journaling materials you would like to have with you Ready. For more information about how to prepare for Nidra if you are new to this amazing practice please contact me directly. I look forward to supporting you on your self-care journey. – Dr. Kathy