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SLEEP YOGA: 20 MINUTES = 3 HOURS OF SLEEP
Refresh yourself with rest, meditation and learn how to balance your Chakra Energy. This Yoga Nidra (Sleep Yoga), deep relaxation workshop is a great way to refresh yourself with rest, meditation and reflection in only 1 hour! THIS EVENT DOES SELL OUT.
Therapist and Yogi, Dr. Kathy Shafer, will talk you through the steps to get to a meditative state. Each class will focus on a specific Chakra or Season. In October, we’ll be having fun to prepare for a festive Halloween. Wands will be provided!
All you have to do is lie down and listen. Seriously! This is so easy. 🙂
Come wearing comfortable clothes and bring an open mind.
- $20 per class (with purchase of a 3 Class Package)
- $25 per class (when purchasing One at a Time)
- $35 Walk-Ins (cash only & when available)
Where and when
- When: Tuesday, October 8, 2019
- Time: 6:00pm to 7:00pm
- Location: Limitless Potentials, Jupiter Bay Plaza, 351 S. US Highway One, Jupiter, FL 33477