Sound Bath Meditation

With Jennifer Baez at Limitless Potentials

LIVE SPACES LIMITED – Others attend online via Zoom

Spend an hour “bathing” in healing vibrations from crystal and Tibetan singing bowls, chimes, and tingshaws. Like any instrument, our bodies and nervous systems require regular tuning in order to exist in harmony. Sound helps to facilitate shifts in our brainwave state by using entertainment. Entertainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. When we entrain our brainwaves with sound, it becomes possible to downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (mediative).

Class Fees

• $30 

Where and when

• When: Sunday, March 20, 2022
• Time: 3:00pm to 4:15pm
• Location: LIMITED POTENTIALS
  LIVE SPACES LIMITED – Others can attend online via Zoom

*Non-refundable payment required to reserve your spot.