With Jennifer Baez at Limitless Potentials
SPACE IS LIMITED TO 12 PARTICIPANTS!
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
After Yoga Nidra you will be “bathed” in healing vibrations from crystal singing bowls. Experience effortless relaxation as your brainwaves are slowed down and entrained by the sound waves coming from the bowls. Research has shown that sound baths are therapeutic full body listening experiences that turn off your body’s fight or flight response (sympathetic nervous system) and turn ON your body’s rest and digest (parasympathetic).
Where and when
- When: Saturday, February 18, 2023
- Time: 3:00pm to 4:15pm
- Location: LIMITED POTENTIALS
SPACE IS LIMITED TO 12 PARTICIPANTS and IN PERSON ONLY!
*Non-refundable payment required to reserve your spot.
Live Space is by reservation only.
Zoom link will be sent for all others.