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Sep 4, 2024

Falling Awake

I wanted to reach out to you and give you the information about my 2nd book coming out in November, 2024 called Falling Awake:  The FUN(TM) Guide to Integrating EMDR, Brainspotting, and Yoga Nidra for Trauma and Self-Regulation.  The ISBN # is 9781839977893.  I am attaching the publisher’s (Singing Dragon) announcement as the book is […]

Applications of Brainspotting
how to determine if you have mental health issues

Stressed or Anxious? When to Get Help.

36% of people report that stress makes them feel more anxious. The differences between the two can be confusing. Learn what to look for & when to get help.

tips to manage holiday stress

4 Tips to Manage Holiday Stress

The Holidays can be a stressful time of year for many people for many different reasons. Focusing on self-health is vital. Learn how.