Stressed or Anxious? When to Get Help.
36% of people report that stress makes them feel more anxious. The differences between the two can be confusing. Learn what to look for & when to get help.
I wanted to reach out to you and give you the information about my 2nd book coming out in November, 2024 called Falling Awake: The FUN(TM) Guide to Integrating EMDR, Brainspotting, and Yoga Nidra for Trauma and Self-Regulation. The ISBN # is 9781839977893. I am attaching the publisher’s (Singing Dragon) announcement as the book is […]
36% of people report that stress makes them feel more anxious. The differences between the two can be confusing. Learn what to look for & when to get help.
The Holidays can be a stressful time of year for many people for many different reasons. Focusing on self-health is vital. Learn how.
Looking for a more peaceful life, without the overwhelming stress? Start taking care of yourself now and see how quickly you’ll notice change. Here’s how.