Jul 2, 2017 | LAST UPDATED: Mar 7, 2023

How to Be a Better You Without Changing a Thing

Looking for a more peaceful life, without the overwhelming stress? Start taking care of yourself now and see how quickly you’ll notice change. Here’s how.

Be better to yourself to avoid stress and anxiety

Life Coaching vs. Psychotherapy

How to know whether to seek a life coach or a psychotherapist & understanding the difference between and the two. More from Jupiter therapist Dr. Shafer.