A recent study shows that online communication, used in moderation, can actually provide a positive boost to mental health. Learn more.
How to Be a Better You Without Changing a Thing
Looking for a more peaceful life, without the overwhelming stress? Start taking care of yourself now and see how quickly you’ll notice change. Here’s how.
There’s more to Yoga than just standing on your head! Jupiter therapist Dr. Kathy Shafer shares a few simple concepts to ease anxiety & depression.
Craving a drink around the Holidays isn’t just about coping with the added stress, but also the culture of Holiday drinking. Learn some tips on how to cope.