“You both covered a considerable amount of material with significant background information and progressed from basics to the tip of clinical depth in a relatively smooth progression. Having only a minor insight into the benefits of mindfulness in reducing stress and mapping a pathway for integrative living, the grounds you both covered whetted some of…

The training offered me the opportunity to become more familiar with innovative and holistic interventions in relation to breath work, yoga, and movement in general. Practice sessions offered during the training, helped me to hone skills that I have since been able to weave into group and individual sessions.

For beginners and experienced yoga practitioners alike, the workshop is great for everyone! Both Dr. Shafer and Dr. Tebb are extremely passionate presenters, and they clearly care a lot about bringing yoga practices into mental health. And they have an abundance of knowledge and experience! I learned a great deal from their hands-on approach, and…