Jul 15, 2022 | LAST UPDATED: Mar 7, 2023

U.S. Transition to 988 Suicide & Crisis Lifeline Begins Saturday, July 16

For 30 years Kathryn Shafer, a psychotherapist, is a trauma and Crisis Intervention expert. Located in Jupiter, Florida. Here for all your therapy needs.

how to determine if you have mental health issues

Stressed or Anxious? When to Get Help.

36% of people report that stress makes them feel more anxious. The differences between the two can be confusing. Learn what to look for & when to get help.