How to Be a Better You Without Changing a Thing
Looking for a more peaceful life, without the overwhelming stress? Start taking care of yourself now and see how quickly you’ll notice change. Here’s how.
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https://www.youtube.com/watch?v=7rErK7tqQFs Understanding Blameshifting: What It Is, How to Recognize It, and How to Respond to This Manipulative Behavior in Relationships and Everyday Interactions. Watch the video.
HERE, SHIFT HAPPENS.
Sign up today to get access to the latest mindbody classes and articles for therapist, yogi, and author Dr. Kathy Shafer.Prepare to be inspired, or learn how to just breathe!
Looking for a more peaceful life, without the overwhelming stress? Start taking care of yourself now and see how quickly you’ll notice change. Here’s how.
There’s more to Yoga than just standing on your head! Jupiter therapist Dr. Kathy Shafer shares a few simple concepts to ease anxiety & depression.
36% of people report that stress makes them feel more anxious. The differences between the two can be confusing. Learn what to look for & when to get help.
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Email: kathy@drshafer.org
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