Yoga Nidra + Sound Bath
Spend an hour “bathing” in healing vibrations from crystal and Tibetan singing bowls, chimes, and tingshaws.
Continue reading →Spring Restorative Yoga & Sound
Spend an hour “bathing” in healing vibrations from crystal and Tibetan singing bowls, chimes, and tingshaws.
Continue reading →Sound Bath Meditation
Spend an hour “bathing” in healing vibrations from crystal and Tibetan singing bowls, chimes, and tingshaws.
Continue reading →Sound Bath Meditation
Spend an hour “bathing” in healing vibrations from crystal and Tibetan singing bowls, chimes, and tingshaws.
Continue reading →FUN™ Nidra Chakra Workshop | New Year | December 7
Focus on the New Year and practice sleep Yoga with Dr. Kathy Shafer.
Continue reading →FUN™ Nidra Chakra Workshop | New Year | December 20
Focus on the New Year and practice sleep Yoga with Dr. Kathy Shafer.
Continue reading →FUN™ Nidra Chakra Workshop | Gratitude | November 15
Focus on Gratitude and practice sleep Yoga with Dr. Kathy Shafer.
Continue reading →FUN™ Nidra Chakra Workshop | Gratitude | November 2
Focus on Gratitude and practice sleep Yoga with Dr. Kathy Shafer.
Continue reading →FUN™ Nidra Chakra Workshop | Halloween | October 18
Having fun on Halloween and practice sleep Yoga with Dr. Kathy Shafer.
Continue reading →FUN™ Nidra Chakra Workshop | Halloween | October 5
Having fun on Halloween and practice sleep Yoga with Dr. Kathy Shafer.
Continue reading →