Falling Awake with Dr. Kathy – Pura Vida Wellness, Ohio

Native Buckeye, psychotherapist, Yogi, and author Dr. Kathy Shafer, will take you on an imaginary journey around the mindbody to bring you into a deep state of rest while remaining awake. All you have to do is show up, and lie down. No movement or talking necessary! Research on Yoga Nidra has show that this…

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Falling Awake with Dr. Kathy – DeVilbiss High School, Ohio

Native Buckeye, born in Toledo, Ohio, graduate of DeVilbiss High School; Psychotherapist,Yogi, and author Dr. Kathy Shafer, will take you on an imaginary journey around the mindbody to bring you into a deep state of rest while remaining awake. All you have to do is show up, and lie down. No movement or talking necessary!…

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