Yoga Nidra, Breathwork, Tapping (EFT), and Butterfly Hug: Self-Care Options During Times of Disaster and Extreme Stress

When all else fails—-breathe… The recent hurricanes and multiple tornadoes have caused destruction and disruption to the lives of millions in their path- throughout Florida, South Carolina, and more. Those impacted are still without power, access to Wi-Fi, and drinking water.  Some homes were flooded or destroyed, and entire communities are gone.  Many people, pets, […]