Vibrating Health Through the Chakras (Part 3 of 3)
Understanding the chakra system helps make you aware of your vibrant health. Learn how to awaken your chakra center. Yoga classes & workshops available.
Yoga
Relationship Between Trauma and Chakra Energies (Part 2 of 3)
The following is a brief overview that provides introductory information to help you appreciate the relationship between trauma and chakra energy.
Understanding Chakras (Part 1 of 3)
The energy centers of the chakra system are more than just your thoughts, emotions, or physical body. Learn more about chakras and how they affect you.
Role of Yoga in Anxiety and Depression
There’s more to Yoga than just standing on your head! Jupiter therapist Dr. Kathy Shafer shares a few simple concepts to ease anxiety & depression.