Understanding the chakra system helps make you aware of your vibrant health. Learn how to awaken your chakra center. Yoga classes & workshops available.
The following is a brief overview that provides introductory information to help you appreciate the relationship between trauma and chakra energy.
The energy centers of the chakra system are more than just your thoughts, emotions, or physical body. Learn more about chakras and how they affect you.
There’s more to Yoga than just standing on your head! Jupiter therapist Dr. Kathy Shafer shares a few simple concepts to ease anxiety & depression.