Minbody

Oct 11, 2023

Mental Imagery for Peace

You may say I’m a dreamer But I’m not the only one I hope someday you’ll join us And the world will live as one ~~John Lennon   In the wake of the Hamas attacks on Israel I am left reeling and wondering what I, one person, can do. My own personal connection to Israel, […]

May 23, 2023

Earth Chakra

Earth Chakras Just as you have energy centers in your body called Chakras, so too does Mother Earth. As we walk upon the earth, we walk upon a living being more similar to ourselves than we imagine. Just like us, the earth has both a physical body and an energetic body, complete with a chakra […]

yoga depression anxiety
Nov 29, 2018

Role of Yoga in Anxiety and Depression

There’s more to Yoga than just standing on your head! Jupiter therapist Dr. Kathy Shafer shares a few simple concepts to ease anxiety & depression.