May 23, 2023

Earth Chakra

Earth Chakras Just as you have energy centers in your body called Chakras, so too does Mother Earth. As we walk upon the earth, we walk upon a living being more similar to ourselves than we imagine. Just like us, the earth has both a physical body and an energetic body, complete with a chakra […]

May 23, 2023

Self Care

Be kind. For everyone you meet is fighting a battle you know nothing about. Plato You call your doctor’s office for an appointment, or you receive a message that the appointment needs to be rescheduled. The staff tells you that your doctor has taken ill and will be out of the office indefinitely. They offer […]

Jun 25, 2019

The Realities of Burnout and Tips to Beat It

50% of the working population experiences burnout in their career. Learn why it’s recently become an official medical diagnosis and what you can do to help yourself.

be your own loving parent self nurturing
May 7, 2019

Be Your Own Loving Parent

Parents spend a lot of time taking care of others, often neglecting their own needs. Showering that same love and support on yourself is the ultimate in self-care. Learn how.

yoga depression anxiety
Nov 29, 2018

Role of Yoga in Anxiety and Depression

There’s more to Yoga than just standing on your head! Jupiter therapist Dr. Kathy Shafer shares a few simple concepts to ease anxiety & depression.