Feb 11, 2025
By Dr. Kathy Shafer As a therapist with extensive training in EMDR, Brainspotting, addiction recovery, and yoga therapy, I’ve seen firsthand how many of the traditional therapeutic approaches, like Cognitive Behavioral Therapy (CBT), can sometimes miss the pivotal healing moment when it comes to help controlling reactive emotions, deeply held resentments, or resolving trauma. While CBT has its merits and […]
Oct 15, 2024
When all else fails—-breathe… The recent hurricanes and multiple tornadoes have caused destruction and disruption to the lives of millions in their path- throughout Florida, South Carolina, and more. Those impacted are still without power, access to Wi-Fi, and drinking water. Some homes were flooded or destroyed, and entire communities are gone. Many people, pets, […]
Sep 18, 2024
If you wonder why you are attracted to or react to certain personality types, here is an article that came to my attention. See if this relates to you…be curious…Dr. Kathy The Hidden Cost of Childhood Trauma: Why We Seek Approval from Difficult People We’ve all experienced challenging relationships. A toxic partner, a demanding boss, or a narcissistic […]
Oct 11, 2023
You may say I’m a dreamer But I’m not the only one I hope someday you’ll join us And the world will live as one ~~John Lennon In the wake of the Hamas attacks on Israel I am left reeling and wondering what I, one person, can do. My own personal connection to Israel, […]
May 23, 2023
Earth Chakras Just as you have energy centers in your body called Chakras, so too does Mother Earth. As we walk upon the earth, we walk upon a living being more similar to ourselves than we imagine. Just like us, the earth has both a physical body and an energetic body, complete with a chakra […]
Dec 14, 2018
A recent study shows that online communication, used in moderation, can actually provide a positive boost to mental health. Learn more.
Nov 29, 2018
There’s more to Yoga than just standing on your head! Jupiter therapist Dr. Kathy Shafer shares a few simple concepts to ease anxiety & depression.
Jul 2, 2017
Looking for a more peaceful life, without the overwhelming stress? Start taking care of yourself now and see how quickly you’ll notice change. Here’s how.
Mar 26, 2017
In his comprehensive book Dr. Mate, explores how psychosocial stress contributes to ill health. Learn about the 7 A’s of healing to relieve stress.
