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Mental Health

Learn how to recover from a traumatic experience with Yoga Nidra, Breathwork, and EFT Tapping—effective self-care tools for stress relief.
Oct 15, 2024

Yoga Nidra, Breathwork, Tapping (EFT), and Butterfly Hug: Self-Care Options During Times of Disaster and Extreme Stress

When all else fails—-breathe… The recent hurricanes and multiple tornadoes have caused destruction and disruption to the lives of millions in their path- throughout Florida, South Carolina, and more. Those impacted are still without power, access to Wi-Fi, and drinking water.  Some homes were flooded or destroyed, and entire communities are gone.  Many people, pets, […]

Sep 18, 2024

The Hidden Cost of Childhood Trauma

If you wonder why you are attracted to or react to certain personality types, here is an article that came to my attention.  See if this relates to you…be curious…Dr. Kathy The Hidden Cost of Childhood Trauma: Why We Seek Approval from Difficult People We’ve all experienced challenging relationships. A toxic partner, a demanding boss, or a narcissistic […]

Comprehensive-Mental-Health-Care-Coverage
Sep 11, 2024

Mental Health Parity

I have been working with clients as a psychotherapist for 40 years…. long enough to witness just how difficult insurance companies make it for clients to access benefits for mental health care, not to mention how difficult they make it for providers to be paid for their services. Today I came across the attached article […]

Applications of Brainspotting
Sep 4, 2024

Falling Awake

I wanted to reach out to you and give you the information about my 2nd book coming out in November, 2024 called Falling Awake:  The FUN(TM) Guide to Integrating EMDR, Brainspotting, and Yoga Nidra for Trauma and Self-Regulation.  The ISBN # is 9781839977893.  I am attaching the publisher’s (Singing Dragon) announcement as the book is […]

ai and mental health
Apr 15, 2024

AI and Mental Health

Did you ever think that we would think that Artificial Intelligence (AI) could fill the demand for the “shortage of therapists?” Did you know there was a shortage? On Sunday, April 7th, 2024, CBS ran a segment on 60 Minutes reporting this and implied we can replace live mental health therapy with Artificial Intelligence. This […]

power of addiction tedx talk
Feb 1, 2023

Why Addiction Is So Powerful

Canadian physician Gabor Maté spoke about The Power of Addiction and The Addiction to Power at TedXRio+20 in Brazil. Hugely powerful!

EMDR and trauma kathy shafer jupiter
Apr 22, 2019

EMDR, Trauma, and Addiction

EMDR, Trauma and Addiction is a guide created for psychotherapy practitioners to assist them in navigating the treatment of patients suffering from Trauma and Addiction using EMDR.

how to determine if you have mental health issues
Feb 13, 2019

Stressed or Anxious? When to Get Help.

36% of people report that stress makes them feel more anxious. The differences between the two can be confusing. Learn what to look for & when to get help.