36% of people report that stress makes them feel more anxious. The differences between the two can be confusing. Learn what to look for & when to get help.
4 Tips to Manage Holiday Stress
The Holidays can be a stressful time of year for many people for many different reasons. Focusing on self-health is vital. Learn how.
How to know whether to seek a life coach or a psychotherapist & understanding the difference between and the two. More from Jupiter therapist Dr. Shafer.
There’s more to Yoga than just standing on your head! Jupiter therapist Dr. Kathy Shafer shares a few simple concepts to ease anxiety & depression.