Nov 14, 2018 | LAST UPDATED: Mar 7, 2023

4 Tips to Manage Holiday Stress

The Holidays can be a stressful time of year for many people for many different reasons. Focusing on self-health is vital. Learn how.

tips to manage holiday stress
how to determine if you have mental health issues

Stressed or Anxious? When to Get Help.

36% of people report that stress makes them feel more anxious. The differences between the two can be confusing. Learn what to look for & when to get help.

Life Coaching vs. Psychotherapy

How to know whether to seek a life coach or a psychotherapist & understanding the difference between and the two. More from Jupiter therapist Dr. Shafer.