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Aug 7, 2024

Understanding Blameshifting: What It Is and How to Recognize It

https://www.youtube.com/watch?v=7rErK7tqQFs Understanding Blameshifting: What It Is, How to Recognize It, and How to Respond to This Manipulative Behavior in Relationships and Everyday Interactions.  Watch the video.

blameshifting
ai and mental health

AI and Mental Health

Did you ever think that we would think that Artificial Intelligence (AI) could fill the demand for the “shortage of therapists?” Did you know there was a shortage? On Sunday, April 7th, 2024, CBS ran a segment on 60 Minutes reporting this and implied we can replace live mental health therapy with Artificial Intelligence. This […]

tips to manage holiday stress

4 Tips to Manage Holiday Stress

The Holidays can be a stressful time of year for many people for many different reasons. Focusing on self-health is vital. Learn how.