Stressed or Anxious? When to Get Help.
36% of people report that stress makes them feel more anxious. The differences between the two can be confusing. Learn what to look for & when to get help.
https://www.youtube.com/watch?v=7rErK7tqQFs Understanding Blameshifting: What It Is, How to Recognize It, and How to Respond to This Manipulative Behavior in Relationships and Everyday Interactions. Watch the video.
HERE, SHIFT HAPPENS.
Sign up today to get access to the latest mindbody classes and articles for therapist, yogi, and author Dr. Kathy Shafer.Prepare to be inspired, or learn how to just breathe!
36% of people report that stress makes them feel more anxious. The differences between the two can be confusing. Learn what to look for & when to get help.
In his comprehensive book Dr. Mate, explores how psychosocial stress contributes to ill health. Learn about the 7 A’s of healing to relieve stress.
I wanted to reach out to you and give you the information about my 2nd book coming out in November, 2024 called Falling Awake: The FUN(TM) Guide to Integrating EMDR, Brainspotting, and Yoga Nidra for Trauma and Self-Regulation. The ISBN # is 9781839977893. I am attaching the publisher’s (Singing Dragon) announcement as the book is […]