Feb 11, 2025
By Dr. Kathy Shafer As a licensed therapist, certified and approved consultant in EMDR and Brainspotting, certified yoga therapist, and certified addiction professional with over four decades of experience, I’ve witnessed how Cognitive Behavioral Therapy (CBT) alone sometimes falls short of fully addressing complex trauma, negative beliefs or intense feelings about the past, and daily […]
Oct 15, 2024
When all else fails—-breathe… The recent hurricanes and multiple tornadoes have caused destruction and disruption to the lives of millions in their path- throughout Florida, South Carolina, and more. Those impacted are still without power, access to Wi-Fi, and drinking water. Some homes were flooded or destroyed, and entire communities are gone. Many people, pets, […]
Apr 18, 2019
Understanding the chakra system helps make you aware of your vibrant health. Learn how to awaken your chakra center. Yoga classes & workshops available.
Mar 27, 2019
The following is a brief overview that provides introductory information to help you appreciate the relationship between trauma and chakra energy.
Mar 15, 2019
The energy centers of the chakra system are more than just your thoughts, emotions, or physical body. Learn more about chakras and how they affect you.
Nov 29, 2018
There’s more to Yoga than just standing on your head! Jupiter therapist Dr. Kathy Shafer shares a few simple concepts to ease anxiety & depression.
