A recent study shows that online communication, used in moderation, can actually provide a positive boost to mental health. Learn more.
Role of Yoga in Anxiety and Depression
There’s more to Yoga than just standing on your head! Jupiter therapist Dr. Kathy Shafer shares a few simple concepts to ease anxiety & depression.
Looking for a more peaceful life, without the overwhelming stress? Start taking care of yourself now and see how quickly you’ll notice change. Here’s how.
Resolutions can be a powerful way to create a clearer path for the New Year. The trick to making them stick is to establish authentic intention. Learn how.