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Nov 29, 2018 | LAST UPDATED: Mar 7, 2023

Role of Yoga in Anxiety and Depression

There’s more to Yoga than just standing on your head! Jupiter therapist Dr. Kathy Shafer shares a few simple concepts to ease anxiety & depression.

yoga depression anxiety
Applications of Brainspotting

Falling Awake

I wanted to reach out to you and give you the information about my 2nd book coming out in November, 2024 called Falling Awake:  The FUN(TM) Guide to Integrating EMDR, Brainspotting, and Yoga Nidra for Trauma and Self-Regulation.  The ISBN # is 9781839977893.  I am attaching the publisher’s (Singing Dragon) announcement as the book is […]