Nov 29, 2018 | LAST UPDATED: Mar 7, 2023

Role of Yoga in Anxiety and Depression

There’s more to Yoga than just standing on your head! Jupiter therapist Dr. Kathy Shafer shares a few simple concepts to ease anxiety & depression.

yoga depression anxiety
New year, new habits

New Year, New Habits for a Better You

Visuals and being held accountable to yourself always adds strength to the mission. Learn how to create better habits for a better you in the New Year.