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Dec 27, 2018 | LAST UPDATED: Mar 7, 2023

Making Your New Year’s Resolutions Stick

Resolutions can be a powerful way to create a clearer path for the New Year. The trick to making them stick is to establish authentic intention. Learn how.

keeping resolutions
tips to manage holiday stress

4 Tips to Manage Holiday Stress

The Holidays can be a stressful time of year for many people for many different reasons. Focusing on self-health is vital. Learn how.

EMDR and trauma kathy shafer jupiter

EMDR, Trauma, and Addiction

EMDR, Trauma and Addiction is a guide created for psychotherapy practitioners to assist them in navigating the treatment of patients suffering from Trauma and Addiction using EMDR.