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Feb 13, 2019 | LAST UPDATED: Mar 7, 2023

Stressed or Anxious? When to Get Help.

36% of people report that stress makes them feel more anxious. The differences between the two can be confusing. Learn what to look for & when to get help.

how to determine if you have mental health issues
ai and mental health

AI and Mental Health

Did you ever think that we would think that Artificial Intelligence (AI) could fill the demand for the “shortage of therapists?” Did you know there was a shortage? On Sunday, April 7th, 2024, CBS ran a segment on 60 Minutes reporting this and implied we can replace live mental health therapy with Artificial Intelligence. This […]

Healing with EMDR Consultation, Brainspotting & Yoga Nidra

Why CBT Needs Integrative Therapies: The Power of Falling Awake: The Fun™ Guide to EMDR, Brainspotting, and Yoga Nidra for Trauma and Self-Regulation

By Dr. Kathy Shafer As a therapist with extensive training in EMDR, Brainspotting, addiction recovery, and yoga therapy, I’ve seen firsthand how many of the traditional therapeutic approaches, like Cognitive Behavioral Therapy (CBT), can sometimes miss the pivotal healing moment when it comes to help controlling reactive emotions, deeply held resentments, or resolving trauma. While CBT has its merits and […]

Learn how to recover from a traumatic experience with Yoga Nidra, Breathwork, and EFT Tapping—effective self-care tools for stress relief.

Yoga Nidra, Breathwork, Tapping (EFT), and Butterfly Hug: Self-Care Options During Times of Disaster and Extreme Stress

When all else fails—-breathe… The recent hurricanes and multiple tornadoes have caused destruction and disruption to the lives of millions in their path- throughout Florida, South Carolina, and more. Those impacted are still without power, access to Wi-Fi, and drinking water.  Some homes were flooded or destroyed, and entire communities are gone.  Many people, pets, […]