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Feb 13, 2019 | LAST UPDATED: Mar 7, 2023

Stressed or Anxious? When to Get Help.

36% of people report that stress makes them feel more anxious. The differences between the two can be confusing. Learn what to look for & when to get help.

how to determine if you have mental health issues
Comprehensive-Mental-Health-Care-Coverage

Mental Health Parity

I have been working with clients as a psychotherapist for 40 years…. long enough to witness just how difficult insurance companies make it for clients to access benefits for mental health care, not to mention how difficult they make it for providers to be paid for their services. Today I came across the attached article […]

Applications of Brainspotting

Falling Awake

I wanted to reach out to you and give you the information about my 2nd book coming out in November, 2024 called Falling Awake:  The FUN(TM) Guide to Integrating EMDR, Brainspotting, and Yoga Nidra for Trauma and Self-Regulation.  The ISBN # is 9781839977893.  I am attaching the publisher’s (Singing Dragon) announcement as the book is […]