Role of Yoga in Anxiety and Depression
There’s more to Yoga than just standing on your head! Jupiter therapist Dr. Kathy Shafer shares a few simple concepts to ease anxiety & depression.
36% of people report that stress makes them feel more anxious. The differences between the two can be confusing. Learn what to look for & when to get help.
There’s more to Yoga than just standing on your head! Jupiter therapist Dr. Kathy Shafer shares a few simple concepts to ease anxiety & depression.
I have been working with clients as a psychotherapist for 40 years…. long enough to witness just how difficult insurance companies make it for clients to access benefits for mental health care, not to mention how difficult they make it for providers to be paid for their services. Today I came across the attached article […]
By Dr. Kathy Shafer As a therapist with extensive training in EMDR, Brainspotting, addiction recovery, and yoga therapy, I’ve seen firsthand how many of the traditional therapeutic approaches, like Cognitive Behavioral Therapy (CBT), can sometimes miss the pivotal healing moment when it comes to help controlling reactive emotions, deeply held resentments, or resolving trauma. While CBT has its merits and […]