Dec 14, 2018 | LAST UPDATED: Mar 7, 2023

Video Chat Shown to Reduce Depression

A recent study shows that online communication, used in moderation, can actually provide a positive boost to mental health. Learn more.

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tips to manage holiday stress

4 Tips to Manage Holiday Stress

The Holidays can be a stressful time of year for many people for many different reasons. Focusing on self-health is vital. Learn how.

how to determine if you have mental health issues

Stressed or Anxious? When to Get Help.

36% of people report that stress makes them feel more anxious. The differences between the two can be confusing. Learn what to look for & when to get help.