There’s more to Yoga than just standing on your head! Jupiter therapist Dr. Kathy Shafer shares a few simple concepts to ease anxiety & depression.
Video Chat Shown to Reduce Depression
A recent study shows that online communication, used in moderation, can actually provide a positive boost to mental health. Learn more.
The Holidays can be a stressful time of year for many people for many different reasons. Focusing on self-health is vital. Learn how.
36% of people report that stress makes them feel more anxious. The differences between the two can be confusing. Learn what to look for & when to get help.