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Dec 14, 2018 | LAST UPDATED: Mar 7, 2023

Video Chat Shown to Reduce Depression

A recent study shows that online communication, used in moderation, can actually provide a positive boost to mental health. Learn more.

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Stressed or Anxious? When to Get Help.

36% of people report that stress makes them feel more anxious. The differences between the two can be confusing. Learn what to look for & when to get help.