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May 23, 2023 | LAST UPDATED: Oct 12, 2023

Earth Chakra

Earth Chakras Just as you have energy centers in your body called Chakras, so too does Mother Earth. As we walk upon the earth, we walk upon a living being more similar to ourselves than we imagine. Just like us, the earth has both a physical body and an energetic body, complete with a chakra […]

Healing with EMDR Consultation, Brainspotting & Yoga Nidra

Why CBT Needs Integrative Therapies: The Power of Falling Awake: The Fun™ Guide to EMDR, Brainspotting, and Yoga Nidra for Trauma and Self-Regulation

By Dr. Kathy Shafer As a therapist with extensive training in EMDR, Brainspotting, addiction recovery, and yoga therapy, I’ve seen firsthand how many of the traditional therapeutic approaches, like Cognitive Behavioral Therapy (CBT), can sometimes miss the pivotal healing moment when it comes to help controlling reactive emotions, deeply held resentments, or resolving trauma. While CBT has its merits and […]