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Understanding Chakras yoga nidra jupiter
Mar 15, 2019

Understanding Chakras (Part 1 of 3)

The energy centers of the chakra system are more than just your thoughts, emotions, or physical body. Learn more about chakras and how they affect you.

how to determine if you have mental health issues
Feb 13, 2019

Stressed or Anxious? When to Get Help.

36% of people report that stress makes them feel more anxious. The differences between the two can be confusing. Learn what to look for & when to get help.

Nurturing the family dynamic dr kathy shafer family counseling
Jan 28, 2019

Nurturing the Family Dynamic

Worry about the future, discontent, divorce, low self-worth & technology are all pressures that affect the family. Here’s the ONE thing to help nurture your family dynamic.