Jupiter therapist Dr. Kathy Shafer shares her story about mentor Dr Gerald N. Epstein, one of the foremost practitioners of integrative healthcare for healing and transformation.
36% of people report that stress makes them feel more anxious. The differences between the two can be confusing. Learn what to look for & when to get help.
Worry about the future, discontent, divorce, low self-worth & technology are all pressures that affect the family. Here’s the ONE thing to help nurture your family dynamic.
8.5 Billion adults suffer from BOTH mental health issues and substance abuse disorders, but only 8.3% get the proper treatment. Here’s what you should know.
Resolutions can be a powerful way to create a clearer path for the New Year. The trick to making them stick is to establish authentic intention. Learn how.
As a victim of multiple traumas herself, Dr. Kathy Shafer understands, first-hand, what it’s like to battle and come back from traumatic experiences and triggers.
A recent study shows that online communication, used in moderation, can actually provide a positive boost to mental health. Learn more.
There’s more to Yoga than just standing on your head! Jupiter therapist Dr. Kathy Shafer shares a few simple concepts to ease anxiety & depression.
Craving a drink around the Holidays isn’t just about coping with the added stress, but also the culture of Holiday drinking. Learn some tips on how to cope.