Mar 27, 2019

Relationship Between Trauma and Chakra Energies (Part 2 of 3)

The following is a brief overview that provides introductory information to help you appreciate the relationship between trauma and chakra energy.

Mar 15, 2019

Understanding Chakras (Part 1 of 3)

The energy centers of the chakra system are more than just your thoughts, emotions, or physical body. Learn more about chakras and how they affect you.

Mar 6, 2019

Healing Into Immortality. A Tribute to Dr. Gerald Epstein

Jupiter therapist Dr. Kathy Shafer shares her story about mentor Dr Gerald N. Epstein, one of the foremost practitioners of integrative healthcare for healing and transformation.

Feb 13, 2019

Stressed or Anxious? When to Get Help.

36% of people report that stress makes them feel more anxious. The differences between the two can be confusing. Learn what to look for & when to get help.

Jan 28, 2019

Nurturing the Family Dynamic

Worry about the future, discontent, divorce, low self-worth & technology are all pressures that affect the family. Here’s the ONE thing to help nurture your family dynamic.

Jan 16, 2019

The Connection Between Substance Abuse and Mental Health Treatment

8.5 Billion adults suffer from BOTH mental health issues and substance abuse disorders, but only 8.3% get the proper treatment. Here’s what you should know.

Dec 27, 2018

Making Your New Year’s Resolutions Stick

Resolutions can be a powerful way to create a clearer path for the New Year. The trick to making them stick is to establish authentic intention. Learn how.

Dec 19, 2018

Choosing Life: A Journey from Victim to Victor

As a victim of multiple traumas herself, Dr. Kathy Shafer understands, first-hand, what it’s like to battle and come back from traumatic experiences and triggers.

Dec 14, 2018

Video Chat Shown to Reduce Depression

A recent study shows that online communication, used in moderation, can actually provide a positive boost to mental health. Learn more.