8.5 Billion adults suffer from BOTH mental health issues and substance abuse disorders, but only 8.3% get the proper treatment. Here’s what you should know.
Resolutions can be a powerful way to create a clearer path for the New Year. The trick to making them stick is to establish authentic intention. Learn how.
A recent study shows that online communication, used in moderation, can actually provide a positive boost to mental health. Learn more.
There’s more to Yoga than just standing on your head! Jupiter therapist Dr. Kathy Shafer shares a few simple concepts to ease anxiety & depression.
Craving a drink around the Holidays isn’t just about coping with the added stress, but also the culture of Holiday drinking. Learn some tips on how to cope.
The Holidays can be a stressful time of year for many people for many different reasons. Focusing on self-health is vital. Learn how.
Looking for a more peaceful life, without the overwhelming stress? Start taking care of yourself now and see how quickly you’ll notice change. Here’s how.
In his comprehensive book Dr. Mate, explores how psychosocial stress contributes to ill health. Learn about the 7 A’s of healing to relieve stress.
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351 S. US Hwy One, Suite 100
Jupiter, Florida 33477
Phone: (561) 799-6789
Email: kathy@drshafer.org
Copyright 2024 Kathryn C. Shafer, LCSW, CAP, C-IAYT | All Rights Reserved | Jupiter Beach, FL
