Video Chat Shown to Reduce Depression
A recent study shows that online communication, used in moderation, can actually provide a positive boost to mental health. Learn more.
I wanted to reach out to you and give you the information about my 2nd book coming out in November, 2024 called Falling Awake: The FUN(TM) Guide to Integrating EMDR, Brainspotting, and Yoga Nidra for Trauma and Self-Regulation. The ISBN # is 9781839977893. I am attaching the publisher’s (Singing Dragon) announcement as the book is […]
A recent study shows that online communication, used in moderation, can actually provide a positive boost to mental health. Learn more.
8.5 Billion adults suffer from BOTH mental health issues and substance abuse disorders, but only 8.3% get the proper treatment. Here’s what you should know.
There’s more to Yoga than just standing on your head! Jupiter therapist Dr. Kathy Shafer shares a few simple concepts to ease anxiety & depression.