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Jul 2, 2017 | LAST UPDATED: Mar 7, 2023

How to Be a Better You Without Changing a Thing

Looking for a more peaceful life, without the overwhelming stress? Start taking care of yourself now and see how quickly you’ll notice change. Here’s how.

Be better to yourself to avoid stress and anxiety

The Hidden Cost of Childhood Trauma

If you wonder why you are attracted to or react to certain personality types, here is an article that came to my attention.  See if this relates to you…be curious…Dr. Kathy The Hidden Cost of Childhood Trauma: Why We Seek Approval from Difficult People We’ve all experienced challenging relationships. A toxic partner, a demanding boss, or a narcissistic […]

Learn how to recover from a traumatic experience with Yoga Nidra, Breathwork, and EFT Tapping—effective self-care tools for stress relief.

Yoga Nidra, Breathwork, Tapping (EFT), and Butterfly Hug: Self-Care Options During Times of Disaster and Extreme Stress

When all else fails—-breathe… The recent hurricanes and multiple tornadoes have caused destruction and disruption to the lives of millions in their path- throughout Florida, South Carolina, and more. Those impacted are still without power, access to Wi-Fi, and drinking water.  Some homes were flooded or destroyed, and entire communities are gone.  Many people, pets, […]