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Oct 15, 2024 | LAST UPDATED: Oct 18, 2024

Yoga Nidra, Breathwork, Tapping (EFT), and Butterfly Hug: Self-Care Options During Times of Disaster and Extreme Stress

When all else fails—-breathe… The recent hurricanes and multiple tornadoes have caused destruction and disruption to the lives of millions in their path- throughout Florida, South Carolina, and more. Those impacted are still without power, access to Wi-Fi, and drinking water.  Some homes were flooded or destroyed, and entire communities are gone.  Many people, pets, […]

Learn how to recover from a traumatic experience with Yoga Nidra, Breathwork, and EFT Tapping—effective self-care tools for stress relief.
Comprehensive-Mental-Health-Care-Coverage

Mental Health Parity

I have been working with clients as a psychotherapist for 40 years…. long enough to witness just how difficult insurance companies make it for clients to access benefits for mental health care, not to mention how difficult they make it for providers to be paid for their services. Today I came across the attached article […]

power of addiction tedx talk

Why Addiction Is So Powerful

Canadian physician Gabor Maté spoke about The Power of Addiction and The Addiction to Power at TedXRio+20 in Brazil. Hugely powerful!